Peanut Butter and Jelly Crispy Protein Bars Recipe You guys... these homemade no-bake protein bars have been giving me life lately!! And they are PERFECT for us women over 35 who are struggling with hormones, digestive issues, and getting in enough protein and fiber. These bars contain 42% of your daily value of omegas, 12g protein, 5.3g fiber and have no gluten, dairy or refined sugar. I've always tended toward a "sweet tooth" and I've managed to find ways to satisfy that without refined...
about 1 month ago β’ 2 min read
Hi friend! I went LIVE on Facebook on Thursday where I took you right into my kitchen and showed you my TOP foods for inflammation, gut heath and liver health and why these apply to every woman over 35, especially when aiming for weight loss....and all things we need to be intentional about with age if we want a healthy metabolism and low hormonal symptoms. I explain the whys, the foods and give you some practical tips for easily incorporating these foods into your weekly meal plan without a...
2 months ago β’ 1 min read
What are the best foods for women to include in their diet for optimal health and metabolism in midlife and beyond and WHY? In today's live we're talking not only about what foods, but some hacks for how I easily integrate these foods every week so that you can stop stressing about meal prep! This event is FREE! Join via zoom: https://us06web.zoom.us/j/82166287527 This will also be broadcast live on Facebook HERE! Donβt miss this opportunity to learn how small shifts can make a big...
2 months ago β’ 1 min read
Hi friend! I'm got an invitation-only zoom class coming up this Thursday and you're invited! We're deep diving into a full day of meals with live food demos and easy tweaks to upgrade your meals to be more anti-inflammatory and gut friendly to support your hormones and metabolism. One of the most common complaints of women that I work with is that meal prep is a daunting task that takes too long so they don't do it.... Guess what happens when you've got weight loss goals, and you haven't...
2 months ago β’ 1 min read
Discover the Truth About Oils and Your HealthJoin me and my special guest educator, Sarah Santa, for a special Facebook Live session, "Oils Uncovered," where we'll dive into the fascinating connection between the oils you use and your overall health, hormones, inflammation, and gut function. This event is FREE! Join via zoom: https://us06web.zoom.us/j/81181068590 This will also be broadcast live on Facebook HERE! Donβt miss this opportunity to learn how small shifts can make a big difference!...
2 months ago β’ 1 min read
Hi friend! If you're a woman over 35 who is dealing with stubborn weight, hormonal imbalances, inflammation and/or gut or digestive issues, this is for you! We are about to have an exciting 2-week event diving into women's health! I've dedicated the month of January to helping women boost the release of inflammation! We all need that after the holidays, no? But aside from holiday indulgences, did you know our inflammation naturally rises due to declining hormones and changes in the gut...
3 months ago β’ 1 min read
Hi Reader Just a reminder that we start "prep week" for the Radiant Reset challenge tomorrow, January 13th! I'm extending the 40% off until noon tomorrow to fill a few more spots before we begin. After 12:00 noon on 1/13/25, you'll still be able to sign up, but the price goes up. What's it all about? This challenge is based on the BOOST pillar of our Metabolic Transformation Method for women over 35 where we focus on "boosting" the release of inflammation and belly fat. In this 14 day...
3 months ago β’ 1 min read
Let's kick off a healthy new year! I hope you had the most wonderful holiday season and are now feeling the urge to conquer great things in 2025! We are only 6 days int0 the new year and I've had a chance to catch up with a few clients on their post-holiday mindset and goals. So far, I'm LOVING the energy I'm getting from my clients and community on taking steps toward their best health ever in 2025. One thing that comes up for a lot of my clients (me included!) at the start of the year is...
3 months ago β’ 1 min read
Hi Reader I hope you had the most fabulous Christmas but today I want to talk about you and your plans for 2025! What are you hoping to achieve in 2025 in terms of your health? (Go ahead... think about your year ahead and where you want to see yourself by the end). NOW, what the plan to get there? You and I both know that the years start flying by as we get older.... and knowing what to do to take care of our health isn't really getting any easier. In fact, you may be hearing all kinds of...
3 months ago β’ 2 min read